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Post-traumatic stress disorder (PTSD) is a complex condition that affects many individuals following traumatic experiences. Over the years, various therapeutic approaches have been developed to address the symptoms and challenges associated with PTSD. One such approach that has gained recognition is Eye Movement Desensitisation and Reprocessing (EMDR) therapy. In this article, I will explore the role of EMDR therapy for PTSD, its mechanisms, effectiveness, and practical consi